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Refreshing Mango Smoothie
- Teresa Laury
- 5 de fev. de 2016
- 1 min de leitura
I love the juice my Yoga teacher, Ângela Marah, prepares with this ingredients. So this juice was inspired on hers.
Serves: about 4 cups
Difficulty: easy
Tempo: 5 minutes
Ingredients
1 mango
1 green coconut water
500 ml sugar cane juice
1 lemon juice
ice
1 pinch of cardamom (optional)
Directions
Blend together all ingredients and drink. If you think necessary, strain it before.
Ayurveda
Refreshing beverage, better to be consumed during hot days or summer.
Decreases pitta and vata and increases kapha dosha.